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Tired of not progressing in the gym? Feel unsure of what to do, how to structure your training and what exercises to do and progress them safely? Struggling to get your gains in the gym to carry over into your sport? Don't resort to copying the online programme from google of what you think you are 'supposed to do' when in the gym, because before you know it you've wasted a lot of your training time and made little progress by chasing the wrong thing. You wouldn't expect Michelin star food eating at a fast food burger restraunt, so why would you expect generic plans written by unqualified people to give you that big performance improvement that you are looking for.
Don't worry, that's where I can help
Even seasoned athletes often find themselves at a crossroads, unsure of the next steps to take in their training journey. Sure, you've made some impressive strength gains, but how do you unlock more power and speed? How do you bridge the gap between the gym and your performance on the field?
This is precisely where I come in. With a track record of working alongside professional and amateur athletes of all levels, I have witnessed the dedication, time, and effort required to excel in sports. I understand the frustration that arises when you lack guidance in the gym and struggle to progress your training effectively, preventing your hard-earned gains from translating into top-notch on-pitch performance.
That's precisely why I established Evans Performance Training. My mission is to provide you with access to elite-level coaching that won't break the bank. I believe that everyone should have the opportunity to benefit from professional guidance and expertise, without the prohibitive costs typically associated with it.
I've been where you are now
During my mid-late teens, like many athletes seeking progress, I made the decision to invest time in improving my physical performance. However, I quickly realized that I had no idea what I was doing. Following outdated bodybuilding workouts yielded minimal results. It wasn't until I started university and was introduced to the concept of strength and conditioning (S&C) that I began to see the errors of my ways.
Equipped with the principles I learned during my degree and the invaluable experience gained from working with one of the most seasoned S&C coaches in the country, I finally cracked the code to my own training. I achieved the developments I had always sought after, not only gaining the size required for rugby but also becoming stronger, faster, and more powerful. It was at this point that I decided to pursue a career in S&C.
Fast forward through two degrees, multiple qualifications, professional accreditation, and over a decade of experience, and I am now eager to assist athletes of all levels in enhancing their performance without enduring the same mistakes I made.
With Evans Performance Training, you will gain access to the wealth of experience I have acquired as both an athlete and coach. Together, we will elevate your physical performance, ensuring that you can translate that performance onto the field or pitch.
What you get
Our remote coaching package is designed to provide you with exceptional value for money. Here's a breakdown of what you can expect:
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Free Video Call Consultation: To kickstart our journey together, we will conduct a thorough video call consultation. This session will be repeated regularly to ensure I understand your unique situation, needs, and goals. It allows me to tailor my coaching approach specifically to you.
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Individualized Training Program via TrainHeroic: I will create a personalized training program based on your specific needs and goals. This program will be delivered through TrainHeroic, a comprehensive platform that provides you with everything you need to understand and complete your workouts. You can expect regular updates to your program, ensuring that it remains dynamic and aligned with your progress. The program includes video guides to exercises, ensuring proper form and technique.
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Unlimited Support and Communication: I believe in being there for you every step of the way. You will have unlimited support and communication channels through TrainHeroic and WhatsApp. Whether you have questions, need clarification, or require guidance, I will be readily available to provide assistance and keep you on track.
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Video Analysis of Technique: Your safety and performance are our top priorities. I will conduct video analysis of your technique as and when you need to ensure you are performing exercises correctly, minimizing the risk of injury, and maximizing the benefits of each movement. This detailed feedback will help you optimize your form and make necessary adjustments.
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Weekly Accountability Check-Ins: Accountability is crucial for progress. I will conduct weekly check-ins to review your training week, adapt to ongoing sport seasons or competitions, and keep you focused on the right goals. These check-ins will serve as a valuable opportunity to assess your progress, address any challenges, and make adjustments to your program as needed.
With my remote coaching package, you can expect a comprehensive, personalized approach that empowers you to achieve your fitness goals with confidence. I am committed to your success and will be with you every step of the way.
Don't Just take our word for it
Kerstin Ballard- Worcester City Women FC
"Investing in James’ online coaching was the best decision I made. After being out of football for approx. 4 months through injury and having reoccurring flare ups that prevented my progress (despite receiving plenty of physio treatment), I was keen to get back but needed support and guidance. James has provided exactly that.
His coaching has given me structure around football training and has enabled me to perform to a high standard. From strength sessions, to rehab sessions, to conditioning, his programmes have pushed me and given me the confidence I needed to return to football.
I really like having the weekly/monthly check-ins that provide us the opportunity to feedback, discuss, and make adjustments to the programme that will manage load or focus on the areas identified as needing improving, where necessary particularly when considering my injury.
I cannot thank James enough and highly recommend him!"
