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The programme parents need to get strong, fit and remain athletic for as long as possible without having to give up their whole life to gym sessions and calorie counting.
Simple Plans
6 week programme designed to improve strength, power, core strength and fitness. All delivered via App to your phone
All the guidance you need
Instructions on how to make this programme flexible when life get’s too hectic.
Personalised Support
1-2-1 messaging support whenever you need it and bespoke 1-2-1 check ins every 2 weeks
Want to learn more?
Let me explain in more detail.
Meet Jo
Jo is a client I have worked with for a number of months now. She has a family, two jobs and a chaotic busy schedule. When she came to me she was struggling to overcome a nasty shoulder injury, was down about her training and needed guidance. Fast forward 3 months and Jo has hit multiple PBs and no longer feels any shoulder pain
"I initially went to James to help me get back into training, find my focus again and help with a shoulder injury that was reoccurring. 30 days in and my strength had literally gone from strength to strength. I saw some huge gains in all aspects of my training. My shoulder pain is gone and I’m feeling stronger than I have in a long time. Not only that but I’m enjoying my training and seeing results.
James has been amazing throughout, checking in throughout the week, happy to change things up where needed and then a weekly feedback session/reflection. This has been really beneficial and also then helps to plan the week ahead and make any changes if there are any."
Jo- Busy Mom of two
If that all sounds like the right thing for you then you just need 2 things to be part of the Athletic Parent Project
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A willingness to commit to a training programme. Ideally for 2-3 hours per week (we can adapt to your situation)
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Some experience of training in a gym (you don’t need to be an expert, just not a complete beginner)