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Online Football Programmes

4 and 12 week training programmes providing cutting edge S&C to football players. Experience the professional difference without breaking the bank - because excellence shouldn't come with a hefty price tag.

Elevate your football prowess with meticulously crafted online training programmes, designed to elevate your athletic performance on and off the field. Our expertly designed programmes are dedicated to optimising your physical capabilities, developing your performance around your team training sessions and game days.
What's included...
  • Video guided training sessions

  • 2 strength, power and plyometric sessions per week
  • 2 conditioning sessions per week with on and off pitch options
  • Recovery sessions
  • Dynamic warm ups
  • Variety of exercises
  • On pitch and off pitch conditioning options
  • Powered by TrainHeroic
Is this for you?

These programmes are for dedicated football players determined to elevate their game by amplifying physical performance, our programmes are tailor-made for you.

Unlock the next level with our strategically crafted programmes that seamlessly integrate strength and conditioning work into your training and game schedule. It's the ideal pathway for football players ready to optimise their performance and rise to new heights on the field.

Worcester City Women's FC

“James has been fantastic throughout this journey. His expertise and support have been invaluable. I'm feeling stronger and more confident on the pitch than ever before. I couldn’t recommend James enough.”

4 Week Programme

12 Week Programme

via TrainHeroic


Worcester City Women's FC

“His coaching has given me structure around football training and has enabled me to perform to a high standard. From strength sessions, to rehab sessions, to conditioning, his programmes have pushed me and given me the confidence I needed to return to football.”
Week 1 Preview
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