In Person Coaching
1:1 strength, conditioning and speed coaching in a private, fully equipped gym — and on-pitch speed and agility work for youth and team-sport athletes. Built around your sport, your schedule, and your next level.
Why train with me
Let's be honest — most public gyms aren't built for athletes.
Equipment is always in use. Plans are written for general fitness, not for your sport. And finding a coach who actually understands what your sport demands? Almost impossible.
That's why I do things differently.
Strength and conditioning is delivered from my private, fully equipped home gym — a focused environment built around serious athletes, not background music and selfies.
Speed and agility is delivered on-pitch — because that's where the work actually transfers to your game.
No queueing for a rack. No dodging phones filming content. No generic plans.
Just the right environment, the right kit, and a coach who knows exactly what your sport asks of you.
Who I work with
I coach athletes of all ages and levels, from competitive juniors right through to masters athletes. That includes:
Team sport athletes looking to get faster, stronger and harder to injure. Endurance athletes who need strength work that complements rather than competes with their training. Combat and racket sport athletes.
Youth athletes who want to develop properly during their key growth years. And returning athletes coming back from injury, surgery or time out who want to rebuild with someone who knows what they're doing.
If your sport demands more from your body, you're in the right place.
What I offer
1:1 Strength & Conditioning Bespoke programming and 1–2 weekly coached sessions in my private gym (Fernhill Heath, Worcester). We assess where you are, build a plan around your sport and schedule, and progress you week on week with proper coaching on every lift and every movement.
On-Pitch Speed & Agility (GameSpeed Coaching) Speed wins games. Using a bespoke GameSpeed model, I run dedicated on-pitch sessions for team-sport athletes — building real, transferable sprint speed, acceleration, change of direction and deceleration. Particularly powerful for youth athletes in their key development years, where the right coaching now compounds for the rest of their athletic career.
Return-to-Performance & Injury-Resilient Training For athletes coming back from injury, surgery or a long lay-off — structured, progressive work that gets you back to your sport feeling stronger than before.
All sessions are run out of my private home gym, with on-pitch GameSpeed work delivered at KGV (Brickfields in Worcester)
What’s Included
Every in-person coaching client gets:
A free initial consultation to map out your goals and starting point
A fully bespoke training plan built around your sport, history and schedule
Selected performance assessments to track progress and guide programming
Weekly coached 1:1 sessions in the private gym (or on-pitch for GameSpeed)
Supplementary programmed sessions delivered via Trainerize
Ongoing planning and scheduling support around your sport, fixtures and events
Direct access to me between sessions for questions and check-ins
Ready to get started
If you're serious about your sport and ready to train somewhere built for it, let's talk.
The free consultation is exactly that — no pressure, no hard sell. We'll chat through your goals, your sport, and whether we're a good fit. If we are, we'll get you booked in. If we're not, I'll point you towards someone who is.