EPT Athlete Pathway
Online strength, conditioning and performance coaching for athletes who want to train smarter, get stronger, and perform when it matters.
What Is The EPT Athlete Pathway?
A fully online, fully bespoke coaching service for committed athletes.
You bring the work ethic, the goals, and the schedule. I bring the programming, the structure, and the coaching.
Simple ideas
Whether you're chasing a PB, prepping for a season, returning from injury, or just tired of guessing what to do in the gym — the Pathway gives you a proper plan and a proper coach behind it.
Lasting impact
No copy-and-paste PDFs. No generic templates. Just structured, individualised coaching built around your sport and your life.
Who It's For
This is for you if…
You compete or train seriously in your sport and want a coach who'll treat you like an athlete.
You want a plan written around your training week — your fixtures, your sessions, your recovery — not a one-size-fits-all template. You want regular check-ins, real coaching feedback, and someone in your corner when things get hard.
It's not for you if you want a quick fix, a "shred" programme, or someone to do the work for you.
I work with athletes across a wide range of sports — endurance, team, combat, racket and strength — from competitive juniors through to amateur and professionals.
What You Get
A free initial consultation to map your goals, sport and starting point
A full performance and movement assessment to baseline where you are
A bespoke programme built around your sport, schedule and training history
Programming delivered through the Trainerize app — videos, sets, reps and loads all in your pocket
Weekly check-ins to review progress, readiness and what needs adjusting
Direct access to me for questions, video form checks and tactical changes
Periodisation around your competitions, fixtures or key events
Nutrition and recovery guidance to support your training
How It Works
Step 1 — Apply Fill out the short application form so I can learn about you and your sport.
Step 2 — Free Strategy Call We jump on a call to talk goals, training history and what you want out of the next 12 months.
Step 3 — Onboard You get set up on Trainerize, complete your assessments, and we map out the first block of training.
Step 4 — Train Your programme drops weekly. We check in, adjust, and push you forward.
Step 5 — Progress Strength up. Speed up. Fitness up. Confidence up. Performance where it matters.
If you're done guessing your way through your training and ready to give your sport the structure it deserves, let's talk.
The strategy call is free. No pressure, no hard sell. Just a proper conversation about you, your sport, and the work it'll take to get where you want to go.