Making the complex simple

Parent

5kg down in 5 weeks

"Before joining, I felt like I needed more structure, support, and accountability. I was trying to navigate postpartum recovery alongside wanting to feel strong and confident again. I wanted something realistic, supportive, and genuinely long-term. Now, I've lost 3kg in the first month, but more importantly, I feel stronger, more motivated, and more in control of my routine."

Emma · Working new mum

Athlete

First marathon, Hyrox and a half PB in one year

"Lifts wise, I was hitting quite a lot of plateaus before and probably had no structure to my training plans overall. Now on RDLs, I've gone from around 1.2–1.3x bodyweight to hitting 1.6 or higher for reps. Running wise, it's probably the best I've felt overall. If you want something specific and tailored to your needs and goals, you'll achieve it quicker and with a higher success rate with James."

Ed · Runner and Hyrox athlete

Parent

Back lifting, 2 years after baby

"Before becoming a parent I was a keen gym goer and loved lifting weights. 2 years post partum, I was feeling lost and unsure of how to start exercising again. James made it sound possible to regain a level of fitness without training every day and for 2 hours at a time. I've reignited my passion for lifting weights, my core is slowly starting to feel like it is there, and I am gradually increasing the weights I can lift."

Nicki · Busy working mum

Athlete

Strongest she's ever been

"When I originally started with James, I lacked confidence in the gym due to a lingering lower back injury. With his incredible knowledge, considered approach, and constant support, he has developed my strength. It feels the best and strongest it has ever been. James goes above and beyond to help people reach their goals — you won't regret it!"

Kerstin · Women's football player

Parent · Rehab

Walking unaided 5 months after knee surgery

"After major knee surgery in June, five months later I'm now walking unaided. I'm feeling stronger each day and keeping my diet on point. A huge part of that is thanks to James. From the start, he's brought a mix of expertise, patience and steady encouragement that has made the rehab process feel manageable, even on the tougher days."

Gavin · New dad, knee op rehab

Athlete

Still hitting rowing PBs, 15 years after GB

"Having had James as my S&C coach, first through my rowing club, and now 1:1, I have continued to improve and get rowing PB's. This is 15 years on from representing GB at the European University Championships. James has helped develop specific plans for peaking at National Competitions like Henley Women's Regatta. He has also helped me move on from injuries fitter and stronger."

Catherine · Rower